{"id":365,"date":"2025-10-26T22:51:14","date_gmt":"2025-10-26T22:51:14","guid":{"rendered":"https:\/\/puromartinez.com\/?p=365"},"modified":"2025-10-26T23:16:26","modified_gmt":"2025-10-26T23:16:26","slug":"a-creatives-7-intentions-self-help-plan","status":"publish","type":"post","link":"https:\/\/puromartinez.com\/es\/a-creatives-7-intentions-self-help-plan\/","title":{"rendered":"A Creative\u2019s 7 Intentions Self-Help Plan"},"content":{"rendered":"<p class=\"\"><em>An excerpt from<\/em>\u00a0<strong><em>A Creative\u2019s Insights into Sales, Marketing, and PR<\/em><\/strong><br>by\u00a0<strong>\u00c1ngel Z\u00fa\u00f1iga Mart\u00ednez<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Seven Steps<\/h2>\n\n\n\n<p class=\"\">These Seven Steps hold the spirit of healthy living, connection, and personal responsibility towards reaching one\u2019s full human potential:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>Take Your Power<\/strong>: Acknowledge your internal locus of control and claim the areas of your life &#8211; physical, mental, and spiritual &#8211; where you have relinquished power to others. Remove toxins found in food, products, and your environment, affecting your mastery of yourself.<\/li>\n\n\n\n<li class=\"\"><strong>Align to Greater Energy<\/strong>: Accept that a force greater than your self-pride\u2014be it God, the universe, or your highest best self\u2014can help guide you to see better, think clearer, and be stronger.<\/li>\n\n\n\n<li class=\"\"><strong>Commit to Mastery<\/strong>: Dedicate your will and energy to healthy living and higher purpose, and trust that this alignment leads you to true and healthy domination of your destiny.<\/li>\n\n\n\n<li class=\"\"><strong>Face Your Shadow Side<\/strong>: Conduct an honest inventory of your behaviors, beliefs, and workflow patterns, embracing them as the first step towards transforming them to positive energy.<\/li>\n\n\n\n<li class=\"\"><strong>Own Up to and Transform Your Faults<\/strong>: Say, \u201cMy bad.\u201d Admit your screw ups to yourself, your higher power, and a trusted confidant. Admit any shame that holds you captive. Seek wisdom from all three on how to grow from these experiences.<\/li>\n\n\n\n<li class=\"\"><strong>Strengthen and Refine<\/strong>: With humble confidence, ask for guidance from your higher power and subject matter experts to overcome your weaknesses, cultivate your strengths, and refine your character. Become the best version of yourself for you, your loved ones, and your story purpose.<\/li>\n\n\n\n<li class=\"\"><strong>Lead by Example<\/strong>: Practice daily self-awareness. Share your story with others, inspiring them to reclaim their own story and power. Community helps with accountability so continue to write and rewrite your own hopeful story ending. Remain rooted in balanced peace and wisdom.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">The Seven Promises to Myself<\/h2>\n\n\n\n<p class=\"\">These seven promises reflect a harmonious blend of inner empowerment and spiritual alignment, fostering a life of strength, connection, and peace:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>A Life of Healthy Connection<\/strong>: The emptiness of isolation is replaced with a profound sense of belonging, grounded in my connection to myself, others, and my higher purpose.<\/li>\n\n\n\n<li class=\"\"><strong>Puro Strength<\/strong>: Fear fades. I act with courage, integrity, and dignity, empowered by my inner resolve and guided by a higher power.<\/li>\n\n\n\n<li class=\"\">True Freedom: I release myself from the weight of guilt, worry, and regret, learning from my past. I focus on my steps in my journey in the present.<\/li>\n\n\n\n<li class=\"\"><strong>Puro Self-Love<\/strong>: I embrace myself fully, knowing I am lovable, loving, and deserving of love. This acceptance extends to others, creating space for healthy and purposeful relationships.<\/li>\n\n\n\n<li class=\"\"><strong>Collaborative Relationships<\/strong>: I engage with others towards a \u201cwin-win\u201d. My relationships are with equals, cultivating healthy, loving connections based on trust and mutual respect.<\/li>\n\n\n\n<li class=\"\"><strong>Guided and Capable<\/strong>: I trust the guidance of my higher power while believing in my activating abilities. I approach life with confidence, clarity, and self-reliance.<\/li>\n\n\n\n<li class=\"\"><strong>Untroubled in Growth<\/strong>: Each day brings serenity, strength, and spiritual growth. I find harmony in the balance between internal mastery and divine guidance.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">The Seven Positive Statements I Say<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">I take my power and face my fears; I live with courage beyond my tears.<\/li>\n\n\n\n<li class=\"\">I trust the path my Higher Power shows; I walk with wisdom as I grow.<\/li>\n\n\n\n<li class=\"\">I release regret and stuff from my past; my freedom and peace will always last.<\/li>\n\n\n\n<li class=\"\">I love myself and know my worth; my joy and strength ignite rebirth.<\/li>\n\n\n\n<li class=\"\">I build trust and respect, that\u2019s true; I grow strong bonds with myself and you.<\/li>\n\n\n\n<li class=\"\">I choose each day to grow and thrive; my inner strength keeps dreams alive.<\/li>\n\n\n\n<li class=\"\">I seek serenity in my soul; with faith and courage, I am whole.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Domination Prayer<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">God grant me the power to<strong> Dominate.<\/strong> The peace to accept what I am not to dominate. And the wisdom to know purohealthy domination.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Mantra<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">My Future Self is Killing it!<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>An excerpt from\u00a0A Creative\u2019s Insights into Sales, Marketing, and PRby\u00a0Angel Zuniga Martinez The Seven Steps These Seven Steps hold the spirit of healthy living, connection, and personal responsibility towards reaching one\u2019s full human potential: The Seven Promises to Myself These seven promises reflect a harmonious blend of inner empowerment and spiritual alignment, fostering a life [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[158,155,156,159,153,164,160,165,161,154,163,162,157],"class_list":{"0":"post-365","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle-blog","8":"tag-12-steps","9":"tag-7-intentions","10":"tag-a-creatives-seven-intentions-self-help-plan","11":"tag-addiction","12":"tag-angel-zuniga-martinez","13":"tag-domination-prayer","14":"tag-help","15":"tag-my-future-self-is-killing-it","16":"tag-recovery","17":"tag-self-help","18":"tag-seven-positive-statements-i-say","19":"tag-seven-promises","20":"tag-the-seven-steps","21":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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